Our life is a collection of ups and downs. Each day we deal with novel problems. The problems in life are inevitable. We can know how to solve them, not how to stop them. And there is the most important yet overlooked element that makes us forget those problems and connects us by making us laugh. It is humor. It doesn’t showcase any materialistic output as some people avoid it by stating it is useless. Yes, using it in access can make it a useless element but utilizing it in an intense silent situation makes us refreshed.
Humor can make life’s challenges less daunting and more controllable. Following are some of the factors that elaborate how humor play a vital role while dealing with obstacles.
It Lightens Up the Burden:
Humor carries a great deal of lightening down the burdens of life intrinsically. We deal with numerous difficulties but some problems are full of loads. They might affect us for a lifetime, if not reduced down properly. The use of humor might help us in reducing the load psychologically. It uses temporary relief to anxieties and stresses produced because of life’s ever-generating unstoppable challenges.
Create Bonding with Laughter
Sharing the laughs connects people. It creates bonding with one another. In tough times sharing laughter creates a sense of companionship. It represents that we are not alone in dealing with obstacles. We are not the only ones who are struggling. Shared laughter strengthens our network. It triggers the support, each of us can provide to each other.
Releasing the Endorphins
Humor activates the release of endorphin chemicals. It is a feel-good chemical in our body. These chemicals ensure the overall well-being of the body. We can call it natural antibiotics for stress and anxiety. In the most challenging times, psychological relief like humor can be a turning point of overall well-being of humans.
Growing a Positive Mindset
The element of humor contributes to creating a positive mindset. It is better to create positive doors in any situation. Negative ways won’t lead you to the solution. The humor will lead you to the brighter and more positive side of the situation you are dealing with.
Building Courage
Humor is a tool that strengthens you. The people who encounter humor in times of grief carry greater strength to get rid of it. Humor builds are mindset of resiliency. It prepares a mindset to deal with the challenge with courage.
Deal with Unpredictability
Life’s challenges are inevitable. We never know which problem going to burst out and when. The element of a humoristic mindset finds amusement in dealing with unpredictability. It helps to take control of our problems. It makes us tough in front of unpredictable problems
In the book, “The Fighting Faris Family” by Gordon Lloyd Jones, discover how “Uncle Shay” one of the characters was using humor to cope with the challenges faced by families in World War II.
In the process of life, humor is one of the invaluable elements. It plays the vital role of healer, connecter, and burden releaser.
